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Health master : effective formula to achieve desired results to a healthier you / Ilona Parunakova, CPT, CN, INHC ; Milana Schaal, Bestselling Author, Speaker.

Parunakova, Ilona (author.). Schaal, Milana, (author.).

Summary:
"Health Master is a book about quite possibly the most important reasons that we fail to be healthy - our choices, relationships, environments, education, workplace.  These and many more create massive effects down the line.  You are not failing to be healthy, happy and successful because you simply may not know what you should be doing it's because you just need more understanding the strategy and philosophy behind it.  Let us help you!  As you come to understand and master the way health works, you will be able to identify the stumbling blocks to a phenomenal health and lifestyle - then you'll experience the magic of life in its fullness.  Written with real mothers, real partners, and real life in mind, herein are empowering formulas to achieve desired results to a healthy you." -- from page 4.

Record details

  • ISBN: 9781637923863
  • Physical Description: 190 pages : color illustrations ; 27 cm.
  • Publisher: New York : Beyond Publishing, [2022].

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 173-177).
Subject: Health behavior.
Mental health.
Diet.
Exercise.

Available copies

  • 1 of 1 copy available at SPARK Libraries.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Joseph & Elizabeth Shaw Public Library 613 PARUNAKOVA (Text) 39636100451786 Adult Nonfiction Available -


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