Book
Yoga for every body : a beginner's guide to the practice of yoga postures, breathing exercises and meditation / Luisa Ray ; illustrations by Angus Sutherland
You don't need to look a certain way to practice yoga. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga. Anyone can do yoga and anyone will benefit from starting a yoga practice! Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don't know where to start. Maybe you've done a few classes but feel that you want to understand more. Or maybe you don't want to spend more time staring at your phone or computer just to practice yoga. It doesn't matter if you're completely brand new, and it doesn't matter how much you do - a small step is enough. By developing a yoga practice you'll begin the journey towards completely transforming your life. -- back cover
Record details
- ISBN: 9781739737030
- Physical Description: 202 pages : illustrations ; 24 cm.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 196-199) and index. |
Search for related items by subject
| Subject: | Yoga. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Joseph & Elizabeth Shaw Public Library | 613.7046 RAY (Text)
Memorial:
In memory of Helen Gillen presented by Clearfield YMCA Aquacise Classes.
|
39636100451802 | Adult Nonfiction | Available | - |
Summary:
You don't need to look a certain way to practice yoga. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga. Anyone can do yoga and anyone will benefit from starting a yoga practice! Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don't know where to start. Maybe you've done a few classes but feel that you want to understand more. Or maybe you don't want to spend more time staring at your phone or computer just to practice yoga. It doesn't matter if you're completely brand new, and it doesn't matter how much you do - a small step is enough. By developing a yoga practice you'll begin the journey towards completely transforming your life. --
