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Yoga for every body : a beginner's guide to the practice of yoga postures, breathing exercises and meditation / Luisa Ray ; illustrations by Angus Sutherland

Ray, Luisa, (author). Sutherland, Angus, (illustrator.).

Summary:
You don't need to look a certain way to practice yoga. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga. Anyone can do yoga and anyone will benefit from starting a yoga practice! Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don't know where to start. Maybe you've done a few classes but feel that you want to understand more. Or maybe you don't want to spend more time staring at your phone or computer just to practice yoga. It doesn't matter if you're completely brand new, and it doesn't matter how much you do - a small step is enough. By developing a yoga practice you'll begin the journey towards completely transforming your life. -- back cover

Record details

  • ISBN: 9781739737030
  • Physical Description: 202 pages : illustrations ; 24 cm.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 196-199) and index.
Subject: Yoga.

Available copies

  • 1 of 1 copy available at Clearfield.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Joseph & Elizabeth Shaw Public Library 613.7046 RAY (Text)
Memorial: In memory of Helen Gillen presented by Clearfield YMCA Aquacise Classes.
39636100451802 Adult Nonfiction Available -


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